Lets compare vitamin content per 14 ounces of Valencia Oranges vs Agar Seaweed:
Raw Valencia Oranges have more Vitamin A, 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
While Raw Agar Seaweed contains 2.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Agar Seaweed have similar amounts of Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Agar Seaweed:
Raw Valencia Oranges have 3.4 times more Phosphorus than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.4 times more Calcium, 1.6 times more Copper, 20.7 times more Iron, 6.7 times more Magnesium, 16.2 times more Manganese, 1.3 times more Potassium and 9.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Agar Seaweed have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.9 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 5 times more Fiber and 1.9 times more Protein than Raw Agar Seaweed.
Both Raw Valencia Oranges as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.