Lets compare vitamin content per 14 ounces of Valencia Oranges vs Rolls, hamburger or hotdog, plain:
Raw Valencia Oranges have 37.3 times more Vitamin C than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 2.4 times more Vitamin A, 6.2 times more Vitamin B1, 7.4 times more Vitamin B2, 15.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Rolls, hamburger or hotdog, plain:
Raw Valencia Oranges have 1.5 times more Potassium and 2.5 times more Water than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 3.6 times more Calcium, 2.9 times more Copper, 38.1 times more Iron, 2.3 times more Magnesium, 22.3 times more Manganese, 5.9 times more Phosphorus, more Sodium and 12.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 5.7 times more Energy, 13 times more Fat, 24.1 times more Saturated Fat, 11.4 times more Omega 3, 36.3 times more Omega 6, 4.2 times more Carbohydrate and 9.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.