Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pummelo:
Raw Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Pummelo:
Raw Valencia Oranges have 10 times more Calcium, 1.7 times more Magnesium and 1.4 times more Manganese than Raw Pummelo.
While Raw Pummelo contains 1.3 times more Copper than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Pummelo have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Both Raw Valencia Oranges as well as Raw Pummelo have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Energy, 1.2 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Raw Pummelo.
Both Raw Valencia Oranges as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.