Lets compare vitamin content per 14 ounces of Valencia Oranges vs Refrigerated Hash Brown Potatoes:
Raw Valencia Oranges have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.9 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Refrigerated Hash Brown Potatoes:
Raw Valencia Oranges have 6.7 times more Calcium than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.