Lets compare vitamin content per 14 ounces of Valencia Oranges vs Green Sweet Peppers:
Raw Valencia Oranges have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.5 times more Vitamin A, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Green Sweet Peppers:
Raw Valencia Oranges have 4 times more Calcium than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.8 times more Copper, 3.8 times more Iron, 5.3 times more Manganese and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Green Sweet Peppers have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.5 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Raw Green Sweet Peppers.
Both Raw Valencia Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.