Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sweetened Frozen Peach Slices:
Raw Valencia Oranges have 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 13 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 2.4 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweetened Frozen Peach Slices have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Sweetened Frozen Peach Slices:
Raw Valencia Oranges have 13.3 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 4.1 times more Iron and 1.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweetened Frozen Peach Slices have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.9 times more Energy and 2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.