Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked 51% Whole Wheat Pasta:
Raw Valencia Oranges have 2 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked 51% Whole Wheat Pasta:
Raw Valencia Oranges have 3.3 times more Calcium, 2.3 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 5.4 times more Copper, 18.3 times more Iron, 4.5 times more Magnesium, 44.9 times more Manganese, 6.5 times more Phosphorus and 18.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3.2 times more Energy, 5 times more Fat, 2.4 times more Omega 3, 12.4 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 5.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 14 oz.