Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Coconut Milk:
Raw Valencia Oranges have more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 44.1 times more Vitamin C than Frozen Coconut Milk.
While Frozen Coconut Milk contains 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Coconut Milk:
Raw Valencia Oranges have 10 times more Calcium and 1.2 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 6.4 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 35.2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 9.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.1 times more Carbohydrate than Frozen Coconut Milk.
While Frozen Coconut Milk contains 4.1 times more Energy, 69.3 times more Fat, 527 times more Saturated Fat, 5.2 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.