Lets compare vitamin content per 14 ounces of Valencia Oranges vs Creamed Dried Coconut Meat:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B9 and 32.3 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Creamed Dried Coconut Meat:
Raw Valencia Oranges have 1.5 times more Calcium and 51.7 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 21.8 times more Copper, 37.3 times more Iron, 9.2 times more Magnesium, 121 times more Manganese, 12.3 times more Phosphorus, 3.1 times more Potassium, more Sodium and 34 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Creamed Dried Coconut Meat contains 14 times more Energy, 230.3 times more Fat, 1750.2 times more Saturated Fat, 17.2 times more Omega 6, 1.8 times more Carbohydrate and 5.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.