Lets compare vitamin content per 14 ounces of Valencia Oranges vs Mustard Spinach:
Raw Valencia Oranges have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 41.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Mustard Spinach:
Raw Mustard Spinach contains 5.3 times more Calcium, 2 times more Copper, 16.7 times more Iron, 17.7 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Mustard Spinach have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.2 times more Energy and 3 times more Carbohydrate than Raw Mustard Spinach.
While Raw Mustard Spinach contains 1.7 times more Omega 3 and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Mustard Spinach have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Raw Mustard Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.