Lets compare vitamin content per 14 ounces of Mustard Spinach vs Boiled Mustard Spinach:
Raw Mustard Spinach has 1.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Mustard Spinach.
Both Raw Mustard Spinach as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mustard Spinach vs Boiled Mustard Spinach:
Raw Mustard Spinach has 1.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Mustard Spinach.
Both Raw Mustard Spinach and Boiled and Drained Mustard Spinach have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mustard Spinach has 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Spinach.
Both Raw Mustard Spinach as well as Boiled and Drained Mustard Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.