Lets compare vitamin content per 14 ounces of Valencia Oranges vs Garlic:
Raw Valencia Oranges have more Vitamin A, 13 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Garlic.
While Raw Garlic contains 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 19.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Garlic:
Raw Valencia Oranges have 1.5 times more Water than Raw Garlic.
While Raw Garlic contains 4.5 times more Calcium, 8.1 times more Copper, 18.9 times more Iron, 2.5 times more Magnesium, 72.7 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 19.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Garlic contains 3 times more Energy, 5.2 times more Omega 6, 2.8 times more Carbohydrate and 6.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Garlic have similar amounts of Omega 3 and Fiber per 14 oz.
Both Raw Valencia Oranges as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.