Lets compare vitamin content per 14 ounces of Garlic vs Navel Oranges:
Raw Garlic has 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 15.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B9, 1.9 times more Vitamin C and 1.9 times more Vitamin E than Raw Garlic.
Both Raw Garlic as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garlic vs Navel Oranges:
Raw Garlic has 4.2 times more Calcium, 7.7 times more Copper, 13.1 times more Iron, 2.3 times more Magnesium, 57.7 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, more Selenium, 17 times more Sodium and 14.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Water than Raw Garlic.
Comparison of macro-nutrients per 14 ounces:
Raw Garlic has 3 times more Energy, 2.2 times more Omega 3, 10 times more Omega 6, 2.6 times more Carbohydrate and 7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 8.5 times more Sugars than Raw Garlic.
Both Raw Garlic and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Raw Garlic as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.