Lets compare vitamin content per 14 ounces of Valencia Oranges vs Focaccia, Italian flatbread, plain:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 5.4 times more Vitamin B1, 7.5 times more Vitamin B2, 13.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Focaccia, Italian flatbread, plain:
Raw Valencia Oranges have 1.6 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 2.5 times more Copper, 35.1 times more Iron, 2 times more Magnesium, 15.8 times more Manganese, 7.5 times more Phosphorus, more Sodium and 22.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Focaccia, Italian flatbread, plain have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 5.1 times more Energy, 26.3 times more Fat, 25.1 times more Saturated Fat, 4.5 times more Omega 3, 21 times more Omega 6, 3 times more Carbohydrate and 8.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.