Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Edamame:
Raw Valencia Oranges have 5 times more Vitamin C than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Edamame:
Frozen Edamame, Unprepared contains 1.5 times more Calcium, 8.8 times more Copper, 23.4 times more Iron, 6.1 times more Magnesium, 43.9 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium and 22 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Edamame, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.6 times more Carbohydrate than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 2.2 times more Energy, 15.8 times more Fat, 1.9 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.