Lets compare vitamin content per 14 ounces of Valencia Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 22.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw Valencia Oranges have 1.2 times more Calcium and 11.8 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 8.4 times more Copper, 34.1 times more Iron, 10.7 times more Magnesium, 15.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 34.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.5 times more Energy, 70.6 times more Fat, 129.3 times more Saturated Fat, 29.9 times more Omega 3, 91.2 times more Omega 6, 4.6 times more Carbohydrate, 3.8 times more Fiber and 13.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.