Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw Valencia Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Raw Valencia Oranges have 2.9 times more Calcium, 1.7 times more Potassium and 51.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.8 times more Iron, 1.3 times more Magnesium, 9.8 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 5 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.1 times more Energy, 68.2 times more Fat, 200.2 times more Saturated Fat, 26.9 times more Omega 3, 54.8 times more Omega 6, 6.3 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 14 oz.