Lets compare vitamin content per 14 ounces of Valencia Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Raw Valencia Oranges and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Raw Valencia Oranges have 1.7 times more Calcium, 1.9 times more Potassium and 2.7 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 8.4 times more Iron, 7.6 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White gluten-free Bread made with potato extract, rice starch, and rice flour contains 6.5 times more Energy, 35.7 times more Fat, 9.7 times more Saturated Fat, 36.4 times more Omega 3, 36.9 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 14 oz.