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Comparing Nutrients in 14 ounces White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

Protein Fat Carbs

White Gluten-Free Bread made with potato extract, rice starch, and rice flour
4%
30%
66%
White Gluten-free Bread made with rice flour, corn starch or tapioca
7%
19%
74%
14 oz ▼

Macro Nutrients

43.8%1270kcal
Energy
34%984kcal
1270 kcalvs984 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.8%42.5g
Fat
21.4%20.8g
42.5 gvs20.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.2%1.35g
Saturated Fat
12%3.88g
1.35 gvs3.88 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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145%2.3g
Omega 3
3.72%0.06g
2.3 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38%6.44g
Omega 6
11.6%1.97g
6.44 gvs1.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%210g
Carbohydrate
140%182g
210 gvs182 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.8%33g
Sugars
19.3%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27%19.4g
Fructose
5.53%4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19.4 gvs4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.7g
Glucose
%3.93g
13.7 gvs3.93 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g
Fiber
45%17g
14 gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g
Protein
30.5%17g
12.4 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
124%1.5mg
Thiamine
NA mgvs1.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
154%2mg
Riboflavin
NA mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
NA mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
22.3%0.29mg
Pyridoxine
NA mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
35.7%143μg
Folates and Folic Acid
NA μgvs143 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
NA mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.99%1.2μg
Phytomenadione or phylloquinone
NA μgvs1.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.53%95mg
Calcium
54.8%548mg
95 mgvs548 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
33%0.3mg
0.15 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.7%3mg
Iron
130%10.4mg
3 mgvs10.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
11.3%47.6mg
43.7 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg
Manganese
36.2%0.83mg
0.69 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg
Phosphorus
29%202mg
147 mgvs202 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg
Potassium
8.75%298mg
365 mgvs298 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.9%1.6μg
NA μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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140%2096mg
Sodium
118%1774mg
2096 mgvs1774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg
Zinc
17.3%1.9mg
1.03 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g
Water
4.6%171g
126 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Comparison of macro-nutrients per 14 ounces:



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