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Comparing Nutrients in 1 kilogram White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

Protein Fat Carbs

White Gluten-Free Bread made with potato extract, rice starch, and rice flour
4%
30%
66%
White Gluten-free Bread made with rice flour, corn starch or tapioca
7%
19%
74%
1 kg ▼

Macro Nutrients

110%3200kcal
Energy
85.5%2480kcal
3200 kcalvs2480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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110%107g
Fat
54%52.4g
107 gvs52.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g
Saturated Fat
30.5%9.77g
3.4 gvs9.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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364%5.83g
Omega 3
9.38%0.15g
5.83 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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95%16.2g
Omega 6
29%4.96g
16.2 gvs4.96 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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406%528g
Carbohydrate
352%458g
528 gvs458 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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115%83.6g
Sugars
48.7%35.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
83.6 gvs35.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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67.6%49g
Fructose
14%10g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
49 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.6g
Glucose
%9.9g
34.6 gvs9.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
113%43g
35 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56%31.3g
Protein
77%43g
31.3 gvs43 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
313%3.75mg
Thiamine
NA mgvs3.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
388%5.05mg
Riboflavin
NA mgvs5.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
173%27.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs27.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
56%0.73mg
Pyridoxine
NA mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
90%360μg
Folates and Folic Acid
NA μgvs360 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
40%6mg
Tocopherols and Tocotrienols
NA mgvs6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.5%3μg
Phytomenadione or phylloquinone
NA μgvs3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24%240mg
Calcium
138%1380mg
240 mgvs1380 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg
Copper
83.3%0.75mg
0.39 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.6mg
Iron
329%26.3mg
7.6 mgvs26.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
28.6%120mg
110 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.7%1.74mg
Manganese
91%2.1mg
1.74 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%370mg
Phosphorus
73%510mg
370 mgvs510 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%920mg
Potassium
22%750mg
920 mgvs750 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.27%4μg
NA μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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352%5280mg
Sodium
298%4470mg
5280 mgvs4470 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg
Zinc
43.6%4.8mg
2.6 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.56%317g
Water
11.6%430g
317 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Comparing minerals per 1 kilogram for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: