Comparing Nutrients in 14 ounces Valencia OrangesVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Cookies, chocolate chip, commercially prepared, special dietary

6.7%194kcal

Energy

61.6%1786kcal

194 kcalvs1786 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

68.7%66.7g

1.2 gvs66.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

52%16.6g

0.14 gvs16.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

86%1.37g

0.064 gvs1.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

109%18.6g

0.17 gvs18.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

224%291g

47 gvs291 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

218%158g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs158 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

16.7%6.35g

9.92 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

27.6%15.5g

4.13 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Cookies, chocolate chip, commercially prepared, special dietary

5.3%47.6μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

47.6 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

123%1.5mg

Thiamine

0.35 mgvs1.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

57.4%0.75mg

Riboflavin

0.16 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

70.5%11.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs11.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

16%0.8mg

Pantothenic acid

0.99 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.25 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

155 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

0%0mg

Ascorbic acid

192 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

NA mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.2%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Cookies, chocolate chip, commercially prepared, special dietary

16%159mg

Calcium

18.3%183mg

159 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

96%0.87mg

0.15 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

174%14mg

0.36 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

20%83.3mg

39.7 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

63%1.45mg

0.091 mgvs1.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

62%433mg

67.5 mgvs433 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

23.2%790mg

710 mgvs790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18.8%10.3μg

NA μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

64.6%968mg

0 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

17%1.87mg

0.24 mgvs1.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

0.55%20.2g

343 gvs20.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:

Raw Valencia Oranges have 12 times more Vitamin A, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 4.3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:

Raw Valencia Oranges have 16.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 5.9 times more Copper, 38.9 times more Iron, 2.1 times more Magnesium, 15.9 times more Manganese, 6.4 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Calcium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Valencia Oranges have 1.6 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 9.2 times more Energy, 56 times more Fat, 119.5 times more Saturated Fat, 21.6 times more Omega 3, 106.3 times more Omega 6, 6.2 times more Carbohydrate and 3.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesCookies, chocolate chip, commercially prepared, special dietaryVS Navel OrangesValencia OrangesVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary

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Comparing Nutrients in 14 ounces Valencia OrangesVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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