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Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, special dietary
3%
33%
64%
Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, chocolate sandwich, with creme filling, special dietary
61.6%1786kcal
Energy
63%1830kcal
1786 kcalvs1830 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.7%66.7g
Fat
90%87.7g
66.7 gvs87.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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52%16.6g
Saturated Fat
49.5%16g
16.6 gvs16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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86%1.37g
Omega 3
135%2.16g
1.37 gvs2.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.6g
Omega 6
172%29.3g
18.6 gvs29.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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224%291g
Carbohydrate
208%270g
291 gvs270 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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218%158g
Sugars
108%78.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
158 gvs78.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
43%16.3g
6.35 gvs16.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g
Protein
32%18g
15.5 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, chocolate sandwich, with creme filling, special dietary
0.44%3.97μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
3.97 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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123%1.5mg
Vitamin B1
173%2.08mg
Thiamine
1.5 mgvs2.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.4%0.75mg
Vitamin B2
89%1.16mg
Riboflavin
0.75 mgvs1.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.5%11.3mg
Vitamin B3
99%15.8mg
Niacin, nicotinic acid, niacinamide
11.3 mgvs15.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg
Vitamin B5
28.5%1.42mg
Pantothenic acid
0.8 mgvs1.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B6
10%0.13mg
Pyridoxine
0.071 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg
Vitamin B9
61.5%246μg
Folates and Folic Acid
214 μgvs246 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
6.6%0.16μg
Cobalamin
0 μgvs0.16 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg
Vitamin E
43.4%6.5mg
Tocopherols and Tocotrienols
4.2 mgvs6.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.2%16μg
Vitamin K
18%21.4μg
Phytomenadione or phylloquinone
16 μgvs21.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, chocolate sandwich, with creme filling, special dietary
18.3%183mg
Calcium
39%389mg
183 mgvs389 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg
Copper
97%0.87mg
0.87 mgvs0.87 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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174%14mg
Iron
234%18.7mg
14 mgvs18.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
24.6%103mg
83.3 mgvs103 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg
Manganese
69.5%1.6mg
1.45 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%433mg
Phosphorus
113%794mg
433 mgvs794 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%790mg
Potassium
34.4%1171mg
790 mgvs1171 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.8%10.3μg
Selenium
26.7%14.7μg
10.3 μgvs14.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.6%968mg
Sodium
90%1357mg
968 mgvs1357 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg
Zinc
21%2.3mg
1.87 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.2g
Water
0.45%16.7g
20.2 gvs16.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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