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Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary

Weight per 500 calories

Cookies, chocolate chip, commercially prepared, special dietary
111g
Cookies, chocolate sandwich, with creme filling, special dietary
109g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, special dietary or Cookies, chocolate sandwich, with creme filling, special dietary?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, special dietary
3%
33%
64%
Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
500 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, chocolate sandwich, with creme filling, special dietary
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.2%18.7g
Fat
24.7%24g
18.7 gvs24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.5%4.65g
Saturated Fat
13.5%4.33g
4.65 gvs4.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.38g
Omega 3
37%0.59g
0.38 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.6%5.2g
Omega 6
47%8g
5.2 gvs8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.7%81.6g
Carbohydrate
56.7%73.8g
81.6 gvs73.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.2g
Sugars
29.5%21.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44.2 gvs21.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.68%1.78g
Fiber
11.7%4.45g
1.78 gvs4.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.74%4.33g
Protein
8.7%4.9g
4.33 gvs4.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, chocolate sandwich, with creme filling, special dietary
0.12%1.1μg
Vitamin A
0.12%1.1μg
RAE, retinol activity equivalents
1.1 μgvs1.1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg
Vitamin B1
47.4%0.57mg
Thiamine
0.41 mgvs0.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
24.4%0.32mg
Riboflavin
0.21 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.7%3.16mg
Vitamin B3
27%4.3mg
Niacin, nicotinic acid, niacinamide
3.16 mgvs4.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.47%0.22mg
Vitamin B5
7.8%0.39mg
Pantothenic acid
0.22 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B6
2.75%0.036mg
Pyridoxine
0.02 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg
Vitamin B9
17%67.2μg
Folates and Folic Acid
60 μgvs67.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.8%0.043μg
Cobalamin
0 μgvs0.043 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.85%1.18mg
Vitamin E
12%1.78mg
Tocopherols and Tocotrienols
1.18 mgvs1.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.7%4.44μg
Vitamin K
4.9%5.86μg
Phytomenadione or phylloquinone
4.44 μgvs5.86 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, chocolate sandwich, with creme filling, special dietary
5.1%51mg
Calcium
10.6%106mg
51 mgvs106 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
26.5%0.24mg
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.6%3.9mg
Iron
64%5.1mg
3.9 mgvs5.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.56%23.3mg
Magnesium
6.7%28mg
23.3 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.41mg
Manganese
19%0.44mg
0.41 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg
Phosphorus
31%217mg
121 mgvs217 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.5%221mg
Potassium
9.4%320mg
221 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.25%2.9μg
Selenium
7.3%4μg
2.9 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%271mg
Sodium
24.7%371mg
271 mgvs371 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.75%0.52mg
Zinc
5.7%0.63mg
0.52 mgvs0.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.67g
Water
0.12%4.56g
5.67 gvs4.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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