Lets compare vitamin content per 14 ounces of Valencia Oranges vs Chewing gum:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
Both Raw Valencia Oranges as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Chewing gum:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 89.5 times more Potassium and 33.2 times more Water than Chewing gum.
Both Raw Valencia Oranges as well as Chewing gum have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 4 times more Omega 3 and more Protein than Chewing gum.
While Chewing gum contains 7.3 times more Energy and 8.1 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Chewing gum have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Chewing gum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.