Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
Raw Valencia Oranges have 485 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 18.4 times more Vitamin B1, 45 times more Vitamin B2, 75 times more Vitamin B3, 33.7 times more Vitamin B6 and 41.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
Raw Valencia Oranges have 3.6 times more Calcium and 34.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 217.8 times more Iron, 5.4 times more Magnesium, 9.8 times more Phosphorus, more Sodium and 257 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, CAP contain 8.2 times more Energy, 18.9 times more Fat, 89 times more Saturated Fat, 7.2 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.