Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Cauliflower:
Raw Valencia Oranges have 12 times more Vitamin A and 2.1 times more Vitamin B1 than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Cauliflower have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Cauliflower:
Raw Valencia Oranges have 2.5 times more Calcium, 2.1 times more Copper and 1.3 times more Potassium than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 3.6 times more Iron, 5.7 times more Manganese, 1.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Cauliflower have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 10.4 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Cauliflower have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.