Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Navel Oranges:
Boiled and Drained Cauliflower has 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Cauliflower as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Navel Oranges:
Boiled and Drained Cauliflower has 2.5 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 15 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium and 2.2 times more Copper than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Cauliflower has 18.6 times more Omega 3 and 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 3.1 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Cauliflower as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.