Lets compare vitamin content per 14 ounces of Valencia Oranges vs Candies, Tamarind:
Raw Valencia Oranges have 12 times more Vitamin A, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
While Candies, Tamarind contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Candies, Tamarind:
Raw Valencia Oranges have more Calcium, more Iron, 3.3 times more Manganese and 34.3 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 1.3 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, Tamarind have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3 and more Protein than Candies, Tamarind.
While Candies, Tamarind contain 6.8 times more Energy and 7.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, Tamarind have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Candies, Tamarind have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.