Comparing Nutrients in 14 ounces Valencia OrangesVS Candies, confectioner's coating, butterscotch

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Candies, confectioner's coating, butterscotch

49%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Candies, confectioner's coating, butterscotch

6.7%194kcal

Energy

73.8%2139kcal

194 kcalvs2139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

119%115g

1.2 gvs115 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

299%96g

0.14 gvs96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

8.43%0.13g

0.064 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

22.7%3.87g

0.17 gvs3.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

205%266g

47 gvs266 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

367%266g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs266 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

0%0g

9.92 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

15.6%8.73g

4.13 gvs8.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Candies, confectioner's coating, butterscotch

5.3%47.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

47.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

4.96%0.06mg

Thiamine

0.35 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

23%0.3mg

Riboflavin

0.16 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

1.2%0.19mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

11.7%0.59mg

Pantothenic acid

0.99 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

4.9%0.064mg

Pyridoxine

0.25 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

155 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

16.5%0.4μg

Cobalamin

0 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

0.44%0.4mg

Ascorbic acid

192 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

NA mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

21.5%25.8μg

Phytomenadione or phylloquinone

NA μgvs25.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Candies, confectioner's coating, butterscotch

16%159mg

Calcium

13.5%135mg

159 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

1.32%0.012mg

0.15 mgvs0.012 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

3.97%0.32mg

0.36 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

4.72%20mg

39.7 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

0.35%0.008mg

0.091 mgvs0.008 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

17.6%123mg

67.5 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

7.47%254mg

710 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.4%5.16μg

NA μgvs5.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

23.5%353mg

0 mgvs353 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

3.97%0.44mg

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

0.08%2.98g

343 gvs2.98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Candies, confectioner's coating, butterscotch:

Raw Valencia Oranges have more Vitamin A, 5.8 times more Vitamin B1, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 39 times more Vitamin B9 and 485 times more Vitamin C than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Candies, confectioner's coating, butterscotch:

Raw Valencia Oranges have 12.3 times more Copper, 2 times more Magnesium, 11.5 times more Manganese, 2.8 times more Potassium and 115.1 times more Water than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, confectioner's coating, butterscotch have similar amounts of Calcium and Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Valencia Oranges have more Fiber than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 11 times more Energy, 96.8 times more Fat, 688.6 times more Saturated Fat, 2.1 times more Omega 3, 22.1 times more Omega 6, 5.6 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesCandies, confectioner's coating, butterscotchVS Navel OrangesValencia OrangesVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Candies, confectioner's coating, butterscotch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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