Lets compare vitamin content per 14 ounces of Valencia Oranges vs Chinese Cabbage:
Raw Valencia Oranges have 2.2 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 18.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Chinese Cabbage have similar amounts of Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Chinese Cabbage:
Raw Valencia Oranges have 1.8 times more Copper than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 2.6 times more Calcium, 8.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Chinese Cabbage have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 3.8 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Fiber than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 3.4 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Chinese Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.