Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Boiled Chinese Cabbage:
Raw Chinese Cabbage has 1.3 times more Vitamin B1, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled and Drained Chinese Cabbage have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Chinese Cabbage vs Boiled Chinese Cabbage:
Raw Chinese Cabbage has 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 1.3 times more Iron and 1.5 times more Potassium than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled and Drained Chinese Cabbage have similar amounts of Calcium, Copper, Manganese, Zinc and Water per 14 oz.
Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Cabbage has 1.3 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled and Drained Chinese Cabbage have similar amounts of Fiber and Protein per 14 oz.
Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.