Lets compare vitamin content per 14 ounces of Valencia Oranges vs Rye Bread:
Raw Valencia Oranges have more Vitamin A and 121.3 times more Vitamin C than Rye Bread.
While Rye Bread contains 5 times more Vitamin B1, 8.4 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Rye Bread have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Rye Bread:
Raw Valencia Oranges have 2.3 times more Water than Rye Bread.
While Rye Bread contains 1.8 times more Calcium, 5 times more Copper, 31.4 times more Iron, 4 times more Magnesium, 35.8 times more Manganese, 7.4 times more Phosphorus, more Sodium and 19 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Rye Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rye Bread contains 5.3 times more Energy, 11 times more Fat, 17.9 times more Saturated Fat, 3.8 times more Omega 3, 16.8 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Fiber and 8.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.