Lets compare vitamin content per 14 ounces of Rye Bread vs Toasted Rye Bread:
Rye Bread has 1.4 times more Vitamin B5 than Toasted Rye Bread.
Both Rye Bread and Toasted Rye Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Rye Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rye Bread vs Toasted Rye Bread:
Rye Bread has 1.2 times more Water than Toasted Rye Bread.
Both Rye Bread and Toasted Rye Bread have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Rye Bread and Toasted Rye Bread have similar amounts of macro-nutrients per 14 oz
Both Rye Bread and Toasted Rye Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Rye Bread as well as Toasted Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.