Lets compare vitamin content per 14 ounces of Rye Bread vs Bread:
Rye Bread has 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Wheat Bread.
While Wheat Bread contains 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.1 times more Vitamin K than Rye Bread.
Both Rye Bread and Wheat Bread have similar amounts of Vitamin B1 per 14 oz.
Both Rye Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rye Bread vs Bread:
Rye Bread has 1.3 times more Copper and 1.3 times more Sodium than Wheat Bread.
While Wheat Bread contains 1.7 times more Calcium and 1.3 times more Iron than Rye Bread.
Both Rye Bread and Wheat Bread have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rye Bread has 1.5 times more Fiber than Wheat Bread.
While Wheat Bread contains 1.4 times more Fat, 2.7 times more Omega 3, 2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Rye Bread.
Both Rye Bread and Wheat Bread have similar amounts of Energy, Saturated Fat and Carbohydrate per 14 oz.
Both Rye Bread as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.