Lets compare vitamin content per 1 kilogram of Rye Bread vs Bread:
Rye Bread has 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Wheat Bread.
While Wheat Bread contains 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.1 times more Vitamin K than Rye Bread.
Both Rye Bread and Wheat Bread have similar amounts of Vitamin B1 per 1 kg.
Both Rye Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rye Bread vs Bread:
Rye Bread has 1.3 times more Copper and 1.3 times more Sodium than Wheat Bread.
While Wheat Bread contains 1.7 times more Calcium and 1.3 times more Iron than Rye Bread.
Both Rye Bread and Wheat Bread have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rye Bread has 1.5 times more Fiber than Wheat Bread.
While Wheat Bread contains 1.4 times more Fat, 2.7 times more Omega 3, 2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Rye Bread.
Both Rye Bread and Wheat Bread have similar amounts of Energy, Saturated Fat and Carbohydrate per 1 kg.
Both Rye Bread as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.