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Comparing Nutrients in 1 kilogram BreadVS Toasted Bread

Macros Ratio

Protein Fat Carbs

Bread
16%
15%
69%
Toasted Bread
17%
12%
71%
1 kg ▼

Macro Nutrients

94%2740kcal
Energy
108%3130kcal
2740 kcalvs3130 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.7%45.3g
Fat
44%42.7g
45.3 gvs42.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.8%6.97g
Saturated Fat
31%9.9g
6.97 gvs9.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.6g
Omega 3
101%1.6g
1.6 gvs1.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85%14.5g
Omega 6
92%15.6g
14.5 gvs15.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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366%475g
Carbohydrate
429%558g
475 gvs558 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.3g
Sugars
88.6%64.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.3 gvs64.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32%23.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.6g
Glucose
NA
16.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g
Fiber
124%47g
40 gvs47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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191%107g
Protein
231%130g
107 gvs130 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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343%4.1mg
Vitamin B1
366%4.4mg
Thiamine
4.1 mgvs4.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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194%2.52mg
Vitamin B2
294%3.82mg
Riboflavin
2.52 mgvs3.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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349%56mg
Vitamin B3
391%62.5mg
Niacin, nicotinic acid, niacinamide
56 mgvs62.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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164%8.2mg
Vitamin B5
91%4.56mg
Pantothenic acid
8.2 mgvs4.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.4%1.1mg
Vitamin B6
118%1.53mg
Pyridoxine
1.1 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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213%850μg
Vitamin B9
215%860μg
Folates and Folic Acid
850 μgvs860 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
2.22%2mg
Ascorbic acid
2 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
1.9 mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41%49μg
Vitamin K
47.5%57μg
Phytomenadione or phylloquinone
49 μgvs57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

125%1250mg
Calcium
165%1650mg
1250 mgvs1650 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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164%1.48mg
Copper
220%1.98mg
1.48 mgvs1.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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450%36mg
Iron
511%41mg
36 mgvs41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%410mg
Magnesium
140%590mg
410 mgvs590 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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446%10.3mg
Manganese
599%13.8mg
10.3 mgvs13.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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184%1290mg
Phosphorus
269%1880mg
1290 mgvs1880 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1410mg
Potassium
65.6%2230mg
1410 mgvs2230 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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524%288μg
Selenium
607%334μg
288 μgvs334 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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315%4730mg
Sodium
401%6010mg
4730 mgvs6010 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.4mg
Zinc
134%14.7mg
10.4 mgvs14.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.53%353g
Water
6.55%242g
353 gvs242 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Bread vs Toasted Bread:
Comparing minerals per 1 kilogram for Bread vs Toasted Bread:
Comparison of macro-nutrients per 1 kilogram:



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