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Comparing Nutrients in 1 kilogram BreadVS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

Protein Fat Carbs

Bread
16%
15%
69%
Bread, white, commercially prepared (includes soft bread crumbs)
13%
11%
76%
1 kg ▼

Macro Nutrients

94%2740kcal
Energy
92%2660kcal
2740 kcalvs2660 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.7%45.3g
Fat
34.3%33.3g
45.3 gvs33.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.8%6.97g
Saturated Fat
22%7g
6.97 gvs7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.6g
Omega 3
104%1.66g
1.6 gvs1.66 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85%14.5g
Omega 6
84%14.3g
14.5 gvs14.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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366%475g
Carbohydrate
380%494g
475 gvs494 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.3g
Sugars
78.2%56.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.3 gvs56.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32%23.3g
Fructose
33.5%24.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23.3 gvs24.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.6g
Glucose
%15.7g
16.6 gvs15.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g
Fiber
71%27g
40 gvs27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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191%107g
Protein
158%88.5g
107 gvs88.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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343%4.1mg
Vitamin B1
444%5.33mg
Thiamine
4.1 mgvs5.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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194%2.52mg
Vitamin B2
187%2.43mg
Riboflavin
2.52 mgvs2.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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349%56mg
Vitamin B3
299%47.8mg
Niacin, nicotinic acid, niacinamide
56 mgvs47.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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164%8.2mg
Vitamin B5
107%5.36mg
Pantothenic acid
8.2 mgvs5.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.4%1.1mg
Vitamin B6
67%0.87mg
Pyridoxine
1.1 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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213%850μg
Vitamin B9
278%1110μg
Folates and Folic Acid
850 μgvs1110 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
0%0mg
Ascorbic acid
2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg
Vitamin E
14.7%2.2mg
Tocopherols and Tocotrienols
1.9 mgvs2.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41%49μg
Vitamin K
1.67%2μg
Phytomenadione or phylloquinone
49 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

125%1250mg
Calcium
144%1440mg
1250 mgvs1440 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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164%1.48mg
Copper
112%1mg
1.48 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
12.2%489μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs489 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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450%36mg
Iron
451%36mg
36 mgvs36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%410mg
Magnesium
54.8%230mg
410 mgvs230 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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446%10.3mg
Manganese
233%5.36mg
10.3 mgvs5.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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184%1290mg
Phosphorus
140%980mg
1290 mgvs980 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1410mg
Potassium
37%1260mg
1410 mgvs1260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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524%288μg
Selenium
400%220μg
288 μgvs220 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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315%4730mg
Sodium
327%4900mg
4730 mgvs4900 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.4mg
Zinc
67.3%7.4mg
10.4 mgvs7.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.53%353g
Water
9.84%364g
353 gvs364 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
Comparing minerals per 1 kilogram for Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: