Lets compare vitamin content per 5 ounces of Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
Wheat Bread has 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Wheat Bread.
Both Wheat Bread and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 5 oz.
Both Wheat Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
Wheat Bread has 1.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
Both Wheat Bread and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Calcium, Iron, Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Wheat Bread has 1.4 times more Fat, 1.5 times more Fiber and 1.2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Wheat Bread and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Energy, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fructose per 5 oz.
Both Wheat Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.