Lets compare vitamin content per 14 ounces of Toasted Rye Bread vs Bread:
Toasted Rye Bread has 1.3 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.9 times more Vitamin E than Wheat Bread.
While Wheat Bread contains 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin K than Toasted Rye Bread.
Both Toasted Rye Bread and Wheat Bread have similar amounts of Vitamin B1 per 14 oz.
Both Toasted Rye Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Rye Bread vs Bread:
Toasted Rye Bread has 1.4 times more Copper, 1.3 times more Potassium, 1.4 times more Sodium and 1.2 times more Zinc than Wheat Bread.
While Wheat Bread contains 1.6 times more Calcium than Toasted Rye Bread.
Both Toasted Rye Bread and Wheat Bread have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Rye Bread has 1.6 times more Fiber than Wheat Bread.
While Wheat Bread contains 1.3 times more Fat, 2.4 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Sugars than Toasted Rye Bread.
Both Toasted Rye Bread and Wheat Bread have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 14 oz.
Both Toasted Rye Bread as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.