Lets compare vitamin content per 14 ounces of Valencia Oranges vs Strawberry Banana V8 SPLASH Smoothies:
Raw Valencia Oranges have 2 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Strawberry Banana V8 SPLASH Smoothies:
Raw Valencia Oranges have 7.5 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 1.7 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
Both Raw Valencia Oranges and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Strawberry Banana V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.