Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Grape Juice Drink:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B3, 10.9 times more Vitamin B5, 1.8 times more Vitamin B6, 39 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 2.6 times more Vitamin B1 and 8.9 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Grape Juice Drink:
Raw Valencia Oranges have 5.7 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 5.4 times more Potassium than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 1.4 times more Iron and 8.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Grape Juice Drink have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Canned Grape Juice Drink have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3, 25 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Raw Valencia Oranges and Canned Grape Juice Drink have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Canned Grape Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.