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Comparing Nutrients in 14 ounces Canned Grape Juice DrinkVS Cranberry Juice Cocktail

Macros Ratio

Protein Fat Carbs

Canned Grape Juice Drink
0%
0%
100%
Cranberry Juice Cocktail
0%
6%
94%
14 oz ▼

Macro Nutrients

7.8%226kcal
Energy
7.1%206kcal
226 kcalvs206 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.4%1.35g
0 gvs1.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.4%57.7g
Carbohydrate
37.4%48.6g
57.7 gvs48.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.2%56g
Sugars
62.5%45.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56 gvs45.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
28.3%20.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs20.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%22.5g
NA gvs22.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.2g
NA gvs2.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g
Fiber
NA
0.4 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.4%0.89mg
Vitamin B1
0%0mg
Thiamine
0.89 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B2
0%0mg
Riboflavin
1.4 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.52%0.56mg
Vitamin B3
0.62%0.099mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs0.099 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.83%0.091mg
Vitamin B5
3.8%0.19mg
Pantothenic acid
0.091 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B6
0%0mg
Pyridoxine
0.14 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
NA
Folates and Folic Acid
3.97 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%105mg
Vitamin C
148%133mg
Ascorbic acid
105 mgvs133 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.79 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.78%27.8mg
Calcium
1.2%12mg
27.8 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.7%0.087mg
Copper
6.6%0.06mg
0.087 mgvs0.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.2%127μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
127 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg
Iron
2%0.16mg
0.52 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
0.94%3.97mg
24 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.5%0.79mg
Manganese
10.4%0.24mg
0.79 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg
Phosphorus
0.57%3.97mg
24 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg
Potassium
2.2%75.4mg
131 mgvs75.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
NA
0.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg
Sodium
0.53%7.94mg
35.7 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
0.72%0.079mg
0.12 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.15%339g
Water
9.37%347g
339 gvs347 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Cranberry Juice Cocktail:
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Cranberry Juice Cocktail:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: