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Comparing Nutrients in 7 ounces Canned Grape Juice DrinkVS Cranberry Juice Cocktail

Macros Ratio

Protein Fat Carbs

Canned Grape Juice Drink
0%
0%
100%
Cranberry Juice Cocktail
0%
6%
94%
7 oz ▼

Macro Nutrients

3.9%113kcal
Energy
3.56%103kcal
113 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.7%0.67g
0 gvs0.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.2%29g
Carbohydrate
18.7%24.3g
29 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g
Sugars
31.2%22.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28 gvs22.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
14%10.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs10.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%11.3g
NA gvs11.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.1g
NA gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g
Fiber
NA
0.2 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.2%0.45mg
Vitamin B1
0%0mg
Thiamine
0.45 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
0%0mg
Riboflavin
0.7 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg
Vitamin B3
0.31%0.05mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs0.05 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.046mg
Vitamin B5
1.9%0.095mg
Pantothenic acid
0.046 mgvs0.095 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.34%0.069mg
Vitamin B6
0%0mg
Pyridoxine
0.069 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
NA
Folates and Folic Acid
2 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.4%52.6mg
Vitamin C
74%66.5mg
Ascorbic acid
52.6 mgvs66.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
0.6%5.95mg
14 mgvs5.95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.85%0.044mg
Copper
3.3%0.03mg
0.044 mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%63.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
63.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg
Iron
0.99%0.079mg
0.26 mgvs0.079 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
0.47%2mg
12 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg
Manganese
5.18%0.12mg
0.4 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
0.28%2mg
12 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.93%65.5mg
Potassium
1.1%37.7mg
65.5 mgvs37.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
NA
0.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0.26%3.97mg
18 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg
Zinc
0.36%0.04mg
0.06 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.57%169g
Water
4.7%173g
169 gvs173 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Grape Juice Drink vs Cranberry Juice Cocktail:
Comparing minerals per 7 ounces for Canned Grape Juice Drink vs Cranberry Juice Cocktail:
Comparison of macro-nutrients per 7 ounces:



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