Lets compare vitamin content per 14 ounces of Valencia Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Raw Valencia Oranges have 12 times more Vitamin A, 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 13 times more Vitamin B3, 31.3 times more Vitamin B5, 10.5 times more Vitamin B6 and 39 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Raw Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Raw Valencia Oranges have 10 times more Calcium, 5 times more Magnesium, 17 times more Phosphorus and 13.8 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 4.4 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Copper, Iron and Water per 14 oz.
Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 16 times more Omega 3, 25 times more Fiber and 17.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Raw Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.