Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 6.8 times more Vitamin B1, 3.9 times more Vitamin B2, 20.2 times more Vitamin B3, 32.6 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Navel Oranges:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 3.5 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 1.4 times more Iron, 5.5 times more Magnesium, 23 times more Phosphorus and 12.8 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Navel Oranges have similar amounts of Copper and Water per 14 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain more Sugars, 22 times more Fiber and 15.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.