Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sweetened Mocha Instant Coffee:
Raw Valencia Oranges have 12 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 80.8 times more Vitamin C than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 8.3 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweetened Mocha Instant Coffee have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Sweetened Mocha Instant Coffee:
Raw Valencia Oranges have more Iron and 50.8 times more Water than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 6.8 times more Calcium, 11.8 times more Copper, 6.8 times more Magnesium, 19.3 times more Manganese, 14.8 times more Phosphorus, 5.8 times more Potassium, more Sodium and 16 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Fiber than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 9.4 times more Energy, 52.9 times more Fat, 141 times more Saturated Fat, 3.6 times more Omega 3, 22.6 times more Omega 6, 6.2 times more Carbohydrate and 5.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.