Lets compare vitamin content per 14 ounces of Valencia Oranges vs Powder Cocoa Mix:
Raw Valencia Oranges have 12 times more Vitamin A, 6.5 times more Vitamin B9 and 242.5 times more Vitamin C than Powder Cocoa Mix.
While Powder Cocoa Mix contains 14.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Powder Cocoa Mix have similar amounts of Vitamin B1 per 14 oz.
Both Raw Valencia Oranges as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Powder Cocoa Mix:
Raw Valencia Oranges have 57.6 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.3 times more Calcium, 7.7 times more Copper, 13.2 times more Iron, 8.3 times more Magnesium, 11.7 times more Manganese, 18.5 times more Phosphorus, 4 times more Potassium, more Sodium and 24.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 5.3 times more Omega 3 than Powder Cocoa Mix.
While Powder Cocoa Mix contains 8.1 times more Energy, 13.3 times more Fat, 67.9 times more Saturated Fat, 7 times more Carbohydrate, 1.5 times more Fiber and 6.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder Cocoa Mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.