Lets compare vitamin content per 14 ounces of Valencia Oranges vs Prepared With Water Powder Cocoa Mix:
Raw Valencia Oranges have more Vitamin A, 6.7 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Prepared With Water Powder Cocoa Mix:
Raw Valencia Oranges have 1.9 times more Calcium and 1.8 times more Potassium than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared With Water Powder Cocoa Mix have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3 and 5 times more Fiber than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 9.4 times more Saturated Fat than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared With Water Powder Cocoa Mix have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Valencia Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.