Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled White Beans:
Raw Valencia Oranges have more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
While Boiled White Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled White Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled White Beans:
Raw Valencia Oranges have 1.4 times more Water than Boiled White Beans.
While Boiled White Beans contain 2.3 times more Calcium, 7.8 times more Copper, 41.1 times more Iron, 6.3 times more Magnesium, 27.7 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium and 23 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans contain 2.8 times more Energy, 4.3 times more Omega 3, 2.1 times more Carbohydrate, 2.5 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.