Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Frozen Green Snap Beans:
Raw Valencia Oranges have 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.8 times more Vitamin A, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Frozen Green Snap Beans:
Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.8 times more Energy and 1.8 times more Carbohydrate than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 2.9 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.